Weigh In record (no journal entry) for 11 November 2016
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75.7 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1790 kcal
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Fat: 79.28g | Prot: 60.25g | Carbs: 203.64g.
Breakfast: Yokebe Yokebe Forte, Kaffee mit Milch. Lunch: Marmeladen und Eingemachtes, Allos Rapshonig, Nutella Nutella, Gut & Günstig Delikatess Salami (18g), Arla Kaergarden Ungesalzen, Coppenrath & Wiese Weizenbrötchen. Dinner: Nestle Caro Original, Nudeln (Gekocht), REWE Pesto Rosso. Snacks/Other: Ja! Schokoküsse, REWE Putensalami, Arla Kaergarden Ungesalzen, REWE Krustenbrot. more...
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1924 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Schneedine's Weight History
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