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OnegaRina
Journal
18 Nov 16
OnegaRina's Journal, 18 Nov 16
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уииих)))вчера до тренировки взвес. перевалила планку в 90кг
89.8 kg
Lost so far:
10.2 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2016:
1000 kcal
Fat: 54.50g | Prot: 70.60g | Carbs: 66.00g.
Breakfast:
Савушкин Продукт Кефир 0%.
Lunch:
Мираторг Лопатка Свиная, Добрый Томатный Сок.
more...
2890 kcal
Exercise:
Squats (Legs) - 20 minutes, Kettlebells - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 8 minutes, Desk Work - 6 hours, Sleeping - 17 hours and 7 minutes, Stairs (Climbing Stairs) - 5 minutes.
more...
Losing 1.8 kg a Week
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OnegaRina's Weight History
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