Weigh In record (no journal entry) for 18 November 2016
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60.1 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1695 kcal
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Fat: 44.78g | Prot: 53.05g | Carbs: 277.32g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Komkommer (Geschild), Kaas, Volkoren Brood, Appels. Dinner: Alpro Soya Minarine, Spek (Gekruid, Gebakken), Aardappelen (zonder Schil, met Zout, Gekookt), Groene Kool. Snacks/Other: Leonidas Praline, Lotus Speculoos (7,5g), LU Vitabis 1 Koek, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren. more...
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Gaining 0.7 kg a Week
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