Weigh In record (no journal entry) for 18 November 2016
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90.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1335 kcal
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Fat: 33.10g | Prot: 101.00g | Carbs: 158.02g.
Breakfast: Kotimaista Kevytmaito, Kotimaista Kevytmaito. Lunch: Tomaatit, Fazer Viisi Viljaa Paahtoleipä, Flora Margariini 60%. Dinner: Snellman Kalkkunanfilee Suikaleet, Kotimaista Pinaattikeitto, Rainbow Wokvihannekset, Kotimaista Broilerin Fileesuikale Hunajamarinoitu, Mama Kananmakuinen Riisinuudeli. Snacks/Other: Kuivattu Mango, Valio Rasvaton Mansikka-Vanilja Jogurtti, Valio Profeel Proteiinirahka Sokeroimaton Päärynä. more...
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2911 kcal
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Exercise:
Housework - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Breastfeeding - 1 hour and 30 minutes. more...
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Losing 2.8 kg a Week
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schumilainen's Weight History
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