Weigh In record (no journal entry) for 18 November 2016
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77 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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2559 kcal
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Fat: 127.89g | Prot: 109.96g | Carbs: 239.98g.
Breakfast: Auchan Brioche Tranchée (28g), Carte Noire Café, Béghin Say Dosette de Sucre en Poudre. Lunch: Les Croisés Mini Beurre, Carte Noire Café, Pure Via Stevia, Baguette, Salade Composée, Gratin de Pâtes. Dinner: Côte d'Agneau (Maigre et le Gras Consommé), Baguette, Saint Azay Saucisson Sec, Nesquik Chocolat en Poudre, Lactel Lait Demi-Écrémé. more...
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2814 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Watching TV/Computer - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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francksoleil's Weight History
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