Weigh In record (no journal entry) for 18 November 2016
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130.5 kg
Lost so far: 3.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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363 kcal
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Fat: 9.39g | Prot: 16.06g | Carbs: 50.62g.
Breakfast: Pikok Szynka z Kurcząt, EkoWital Ekologiczny Olej Kokosowy, SPC Chleb Staropolski. more...
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Losing 1.4 kg a Week
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timonletho's Weight History
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