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Damn it, I have had a rough couple of months. Stop feeling sorry for yourself and take stock of what you are doing and where you are going.
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96.6 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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1704 kcal
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Fat: 43.71g | Prot: 115.55g | Carbs: 207.39g.
Breakfast: 0% Fat Greek Yogurt - Strawberry, Crunchy Peanut Butter Granola Bars, Coffee (Brewed From Grounds), Organics Original Creamer. Lunch: Lean Gourmet Buffalo-style Chicken Snacks, MCINTOSH 12/3# EASTERN SFM, Diet Coke (Can). Dinner: Nonfat Sour Cream, Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Tenderloins, Mexican Cheddar Pepper Jack Cheese, Baked Tostitos Scoops. Snacks/Other: navel orange. more...
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2709 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 0.3 kg a Week
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