Weigh In record (no journal entry) for 18 November 2016
|
49.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2016:
|
1129 kcal
|
Fat: 52.81g | Prot: 82.87g | Carbs: 71.86g.
Breakfast: 사과. Lunch: 치아바타. Dinner: 시모아 다크초콜릿 72%, 뚜또 뚜또 9칼로리, 단감, 뚜레쥬르 고구마빵, 대서양 연어 (양식). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|