Weigh In record (no journal entry) for 17 November 2016
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66.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1093 kcal
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Fat: 24.17g | Prot: 60.32g | Carbs: 164.38g.
Breakfast: Café, Itambé Leite em Pó Integral, Marilan Biscoito Cream Cracker, Açúcar. Lunch: Banana-Maçã, Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca, Arroz Branco. Dinner: Água de Coco, Ovo Cozido, Banana. Snacks/Other: Marilan Biscoito Cream Cracker, Itambé Leite em Pó Integral, Açúcar, Café. more...
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2435 kcal
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Exercise:
Hiking - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Luzia Silva's Weight History
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