Weigh In record (no journal entry) for 18 November 2016
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64.9 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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2584 kcal
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Fat: 66.74g | Prot: 93.58g | Carbs: 387.58g.
Lunch: 松屋 オリジナルカレー. Dinner: 醤油ラーメン, 餃子の王将 餃子, 醤油ラーメン, 醤油ラーメン. Snacks/Other: Asahi WONDA 金の微糖, 明治 ミルクチョコレート (4,65g), 明治 ミルクチョコレート (4,65g). more...
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Losing 0.4 kg a Week
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