Weigh In record (no journal entry) for 17 November 2016
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55.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1681 kcal
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Fat: 62.61g | Prot: 42.03g | Carbs: 245.09g.
Breakfast: Torta di Mele Classica, Sabo Olio di Lino, Latte Scremato, Caffè Espresso. Lunch: Clementine, Pere, Cardo, Orogel Finocchi Gratinati, Pane Comune, Olio Extra Vergine di Oliva. Dinner: Coop Cioccolato Fondente Extra, Noci, Latte Scremato, Pane Comune, Torta di Mele Classica. more...
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2066 kcal
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Exercise:
Grocery Shopping - 10 minutes, Sitting - 2 hours and 50 minutes, Watching TV/Computer - 20 minutes, Reading - 1 hour and 40 minutes, Driving - 58 minutes, Sleeping - 7 hours and 25 minutes, Resting - 25 minutes, Standing - 1 hour and 50 minutes, Walking (exercise) - 5.5/kph - 52 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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