Weigh In record (no journal entry) for 17 November 2016
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74.0 kg
Lost so far: 27.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1248 kcal
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Fat: 55.49g | Prot: 55.33g | Carbs: 127.12g.
Breakfast: Rudolph's Bavarian Multigrain Bread, e.d. Smith Raspberry Jam, Kraft All Natural Peanut Butter, Coffee with Milk. Lunch: Ziggy's Internationale Creamy Cole Slaw, Chicken Breast. Dinner: Frankfurter or Hot Dog on Bun, White Rice, Italian Sausage. Snacks/Other: Tim Hortons Regular Coffee (Medium). more...
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steady weight
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