Weigh In record (no journal entry) for 17 November 2016
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1113 kcal
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Fat: 45.75g | Prot: 44.85g | Carbs: 133.16g.
Breakfast: Café, Ideal Pan Pita Blanco. Lunch: Chef Aceite Maravilla, Habas, Lechuga. Dinner: Huevo Revuelto, Marraqueta, Café, Lipton Té Verde. Snacks/Other: Lider Maní, Pasas, Almendras, Mi Tierra Maravilla Tostada. more...
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Losing 1.8 kg a Week
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