Weigh In record (no journal entry) for 17 November 2016
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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575 kcal
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Fat: 22.09g | Prot: 42.84g | Carbs: 52.79g.
Breakfast: Philadelphia Cream Cheese Light, Kim Pão Integral 12 Grãos, Café com Leite Desnatado. Lunch: Morangos, Batavo Iogurte Natural Desnatado. Dinner: Abobrinha, Tomates, Walmart Patinho em Bife. Snacks/Other: Café com Leite Desnatado, Pipoca Branca (em Óleo). more...
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Losing 0.4 kg a Week
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cris Inácio's Weight History
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