Siirinen's Journal, 17 Nov 16

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Weigh In record (no journal entry) for 17 November 2016

82.9 kg Lost so far: 3.9 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2016:

1293 kcal

Fat: 74.96g | Prot: 34.63g | Carbs: 118.12g. Breakfast: Oivariini Oivariini, Pirkka Neljän Viljan Hiutale, Maitokahvi. Dinner: Ketsuppi, Hesburger Arizona Hampurilainen, Chico's Ranskalaiset Perunat. Snacks/Other: Hunaja, Tee (Haudutettu). more...

2333 kcal

Exercise: Resting - 10 hours, Sleeping - 7 hours, Desk Work - 7 hours. more...

Losing 0.1 kg a Week

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Siirinen's Weight History

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Siirinen's Journal, 17 Nov 16

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Siirinen's Weight History