Weigh In record (no journal entry) for 17 November 2016
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67.2 kg
Lost so far: 3.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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2195 kcal
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Fat: 52.25g | Prot: 154.93g | Carbs: 211.96g.
Breakfast: Jennie-O Extra Lean Oven Roasted Turkey Breast, Egg, Egg White, Coffee, Madhava Coconut Sugar, Bell Plantation PB2 Powdered Peanut Butter, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Egg White, Jennie-O Extra Lean Oven Roasted Turkey Breast, Harvest Sensations Organic Kale Salad, Applegate Farms Genoa Salami, Wal-Mart Boneless Skinless Chicken Breast, Sweet Potato. Dinner: Whoppers Whoppers (Fun Size), Cheesecake Factory Sweet Potato Fries, 1911 Hard Cider, Private Selection Jumbo Shrimp with Cocktail Sauce, Cabernet Sauvignon Wine, Chef's Cut Chicken Jerky. Snacks/Other: Wegmans Creamy Peanut Butter, Pump N Grow, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Driven Whey Caramel Latte. more...
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2202 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Danielle Hawkins's Weight History
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