Weigh In record (no journal entry) for 17 November 2016
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113.6 kg
Lost so far: 11.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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2800 kcal
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Fat: 167.68g | Prot: 155.67g | Carbs: 159.99g.
Breakfast: Пшеничный Хлеб, Сливочное Масло, Горбуша, Магнит Сыр Российский 50%. Dinner: Белый Хлеб, МКС Кефир 2,5%, Жареная или Запеченная Курица, Сало, Макароны Отварные. more...
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Losing 79.1 kg a Week
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Mike_Boyko's Weight History
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