Weigh In record (no journal entry) for 17 November 2016
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62.2 kg
Lost so far: 19.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1323 kcal
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Fat: 13.15g | Prot: 30.28g | Carbs: 282.62g.
Lunch: Салат с Фасолью и Овощами 14.11., Хлебцы Молодцы Хлебцы Пшенично-Гречневые, Авокадо. Dinner: Heinz Супер Острый Кетчуп, Granmulino Перья. Snacks/Other: Хурма, Белевская Пастила Белёвский Зефир Антоновка, Виноград. more...
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Losing 0.1 kg a Week
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