Muito feliz com progresso! Rumo a meta 66. Com foco todos nós conseguiremos. Beijos
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79.3 kg
Lost so far: 16.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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781 kcal
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Fat: 43.36g | Prot: 64.40g | Carbs: 24.83g.
Breakfast: Água, Queijo Americano Magro, Ovo Mexido. Lunch: Chá Verde, Água, Ovo Cozido, Brócolis Cozidos (de Brócolis Frescos). Dinner: Korin Coxinha da Asa, Ovo Cozido, Detox Salsa Gengibre Limão e Pepino. Snacks/Other: Água, Parmalat Duchen Cream Cracker. more...
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Losing 0.9 kg a Week
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tativillarroel's Weight History
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