Weigh In record (no journal entry) for 17 November 2016
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69.5 kg
Lost so far: 2.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1354 kcal
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Fat: 32.95g | Prot: 76.19g | Carbs: 160.97g.
Breakfast: Chocolat Protéine. Lunch: Fleury Michon Surimi, Coraya Surimi, Danone Actimel 0%, Clémentines, Président Camembert, Riz Blanc (à Grains Moyens, Cuit), Champignons de Paris (Sautés), Pilon de Poulet. Dinner: Riz Blanc, Activia Activia 0%, Tomates, Oeuf Dur, La Vache qui rit La Vache Qui Rit Légère, Bjorg Galettes de Riz Complet, Coraya Surimi, Concombre (Pelé), Asperge, Poireau Cuit. Snacks/Other: Martini Rouge, Lindt Chocolat Noir Excellence 90%, Bjorg Galettes de Riz Complet. more...
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Gaining 0.7 kg a Week
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Charlie4534's Weight History
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