Weigh In record (no journal entry) for 17 November 2016
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48.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1312 kcal
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Fat: 65.74g | Prot: 51.31g | Carbs: 132.06g.
Breakfast: Pomme. Lunch: Clémentines, Herbalife Barre aux Protéines. Dinner: Carrefour Beurre Demi-Sel, Banane, Lindt Chocolat Noir 85%, Miel, Carrefour Lait Demi Écrémé, Carrefour Yaourt et Fruits 0%, Liebig Moulinée de 8 Légumes, Picard Fondue de Poireaux, Monoprix Pavé de Saumon. Snacks/Other: Noix. more...
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1732 kcal
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Exercise:
Cooking - 20 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour and 20 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (brisk) - 6.5/kph - 16 minutes, Sleeping - 8 hours, Resting - 9 hours and 19 minutes, High Intensity Interval Training (HIIT) - 30 minutes. more...
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Losing 1.6 kg a Week
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minette_jolie's Weight History
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