Weigh In record (no journal entry) for 17 November 2016
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87.6 kg
Lost so far: 15.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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4640 kcal
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Fat: 202.88g | Prot: 162.67g | Carbs: 514.86g.
Breakfast: REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Ja! Beerenmischung Tiefgefroren, Aldi Mandeln, Ja! Haferflocken Zart, Milch 2% Fett, ESN Designer Whey Protein - Vanilla, Lidl Haselnusskerne, SchapfenMühle Weizenkeime, Edeka Brombeeren. Lunch: Favorina Butter-Mandel-Stollen. Dinner: Paniertes Schnitzel, Ketchup, Pellkartoffeln, Brokkoli. Snacks/Other: Del Monte Mandarinen, Ja! Haselnüsse Ganze Kerne, Aldi Mandeln, Ja! Delikatess Hähnchenbrust, Äpfel, Harry Bäckerfrisch Vollkornbrot, Schmalz, Gut & Günstig Delikatess Jagdwurst. more...
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2356 kcal
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Exercise:
Beine_Bauch - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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combatiente's Weight History
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