Weigh In record (no journal entry) for 17 November 2016
|
63.5 kg
Lost so far: 3.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2016:
|
936 kcal
|
Fat: 32.79g | Prot: 58.91g | Carbs: 98.95g.
Breakfast: Курага, Золотой Изюм (без Косточек), Пассим Хлопья 4 Злака, Льняное Масло, Сыр Гауда, Fruttis Йогурт 5%. Lunch: Куриная Грудка Отварная, Рис Вареный. Dinner: Сердце Куриное. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tarantino_'s Weight History
|