Weigh In record (no journal entry) for 09 January 2012
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76.2 kg
Lost so far: 17.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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1035 kcal
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Fat: 32.41g | Prot: 67.33g | Carbs: 93.32g.
Breakfast: Apfel, Vollkorn Zwieback. Lunch: Salat Dressing Sylter Art, Blattsalat Rohkost Mix, Diät Joghurt 1,5% mit Dattel-Feige-Traube, Weich Gekochtes Ei. Dinner: Tatar, Vollkorn Zwieback, Apfel. Snacks/Other: Chianti. more...
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Gaining 1.4 kg a Week
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schamanin's Weight History
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