Weigh In record (no journal entry) for 17 November 2016
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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887 kcal
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Fat: 48.31g | Prot: 36.62g | Carbs: 77.81g.
Breakfast: Seven Boys Bisnaguinha, Jasmine Chia em Grãos, Batavo Iogurte Pense Zero Batido. Lunch: Berinjela Cozida, Chuchu, Abobrinha Cozida, Vagem, BATATA DOCE ROSADA, Espinafre, Cenouras, Repolho-Roxo, Peito de Frango. Dinner: Sadia Mussarela, Sadia Linguiça Calabresa Defumada. Snacks/Other: Club Social Sanduba Sabor Peito de Peru e Queijo Branco, Halls Bala Halls, Sweet Jelly Bala de Algas Marinhas. more...
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2424 kcal
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Exercise:
Exercise Machine - 20 minutes, Rowing - 10 minutes, Treadmill - 20 minutes, Hiking - 30 minutes, Resting - 22 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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 Comments
Quanto de altura vc tem, Dany?
21 Nov 16 by member: Caroline_Neri
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Danypsico's Weight History
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