Weigh In record (no journal entry) for 17 November 2016
|
59.8 kg
Lost so far: 6.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2016:
|
983 kcal
|
Fat: 44.08g | Prot: 82.20g | Carbs: 68.88g.
Breakfast: Pechuga de Pavo, Carrefour Pan Tostado. Lunch: Pisto, Guisantes, Recondo Pan Tostado Integral, Lomo de Cerdo. Dinner: Hacendado Carne Picada Vacuno y Cerdo. Snacks/Other: Zanahoria, Bicentury Sacialis Barrita de Cereales y Chocolate con Leche. more...
|
|
1877 kcal
|
Exercise:
Driving - 2 hours, Housework - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|