Mariia10's Journal, 17 Nov 16

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Weigh In record (no journal entry) for 17 November 2016

71.6 kg Lost so far: 1.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2016:

1259 kcal

Fat: 32.01g | Prot: 57.85g | Carbs: 192.45g. Breakfast: Избенка Запеканка Творожная. Lunch: Тануки Бифу Яки Соба, Prime Star Витаминный Салат. Dinner: Тавр Сосиска Ганноверская. Snacks/Other: Яблоко, Яблоко, Банан, Курага. more...

1869 kcal

Exercise: Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Mariia10's Journal, 17 Nov 16

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