Weigh In record (no journal entry) for 17 November 2016
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86.8 kg
Lost so far: 28.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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2092 kcal
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Fat: 59.28g | Prot: 161.24g | Carbs: 222.85g.
Breakfast: Pesoforma Barrette Cioccolato e Caramello, Vipiteno Yogurt Magro Bianco, Pompelmo, Caffè Espresso. Lunch: Verdura Cotta, Petto di Pollo, Pomodori, Carote, Lattuga, Caffè Espresso. Dinner: Colle Maggio Ricotta, Barilla Sugo con Pomodoro e Basilico, Noi & Voi Piselli in Scatola, Noi Voi Fagioli Cannellini. Snacks/Other: Caco, Mandorle, Latte di Soia, Pompelmo, Caffè Espresso. more...
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2675 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 10 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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lucaravelli's Weight History
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