Weigh In record (no journal entry) for 17 November 2016
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78.1 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1722 kcal
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Fat: 58.81g | Prot: 138.13g | Carbs: 169.72g.
Breakfast: Ener Bio Basis Brei, Kaki, ESN Tasty Whey - Strawberry. Lunch: Gemischtes Gemüse (Gefroren), Maggi Rahmsauce Zum Braten, Real Bio Kasslerbraten. Dinner: Esko Kochkäse mit Kümmel, Landjunker Rinderhackfleisch Light, Olivenöl, Zucchini, Hokkaido Kürbis. Snacks/Other: Gewürzkuchen. more...
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2898 kcal
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Exercise:
Circuit Training - 1 hour, Conditioning exercise (health club) - 45 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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riekedoesit's Weight History
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