Weigh In record (no journal entry) for 17 November 2016
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1565 kcal
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Fat: 55.23g | Prot: 59.52g | Carbs: 157.60g.
Breakfast: Aldi Runder Rookvlees, Campina Halfvolle Melk, Blue Band Halvarine, Volkoren Brood. Lunch: Optimel Aardbei Yoghurt, Bolletje Goed Bezig Krokante Graanrepen Naturel. Dinner: Old Amsterdam Crème, Jumbo Snijworst, Campina Halfvolle Melk, Blue Band Halvarine, Aldi Filet Americain, AH Excellent Serranoham, Harde Broodjes. Snacks/Other: Merlot, Mandarijn, AH Snack Tomaatjes, Kanzi Appels. more...
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1766 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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