Weigh In record (no journal entry) for 17 November 2016
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90.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1099 kcal
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Fat: 28.05g | Prot: 100.40g | Carbs: 103.80g.
Breakfast: Kotimaista Kevytmaito, Felix Suolakurkku, Flora Margariini 60%, Fazer Viisi Viljaa Paahtoleipä. Lunch: Knorr Lihaliemi, Mama Kananmakuinen Riisinuudeli, Kotimaista Broilerin Fileesuikale Hunajamarinoitu, Rainbow Wokvihannekset. Snacks/Other: Valio Profeel Proteiinirahka Sokeroimaton Päärynä, Valio Rasvaton Mansikka-Vanilja Jogurtti. more...
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3043 kcal
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Exercise:
Standing - 2 hours, Housework - 2 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Breastfeeding - 45 minutes. more...
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Losing 0.7 kg a Week
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schumilainen's Weight History
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