vlasovaanastasia's Journal, 17 Nov 16

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Weigh In record (no journal entry) for 17 November 2016

56 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2016:

1329 kcal

Fat: 54.75g | Prot: 63.28g | Carbs: 152.62g. Breakfast: Банан, Nescafe Кофе 3 в 1 Классик, Сырники Домашние, Сырники Домашние. Lunch: Мандарины, Винегрет, Плов с Курицей. Dinner: Грейпфрут, Данон Творог Мягкий 0%. more...

1490 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 23 hours and 40 minutes. more...

Losing 1.4 kg a Week

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vlasovaanastasia's Journal, 17 Nov 16

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