Weigh In record (no journal entry) for 09 January 2012
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65.3 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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1884 kcal
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Fat: 36.64g | Prot: 61.20g | Carbs: 259.32g.
Breakfast: Thin White Bread, Cream Cheese (Low Fat), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Three-Bean Chili with Griller's Crumbles. Dinner: Cucumber (Peeled), White Table Wine, Penne Rigate Pasta, Parmesan Cheese (Shredded), Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots. Snacks/Other: Slow Churned Rich and Creamy Drumstick Light Ice Cream, Chex Mix Traditional, Honey Roasted Turkey, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn. more...
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2877 kcal
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Exercise:
Sitting - 8 hours, Standing - 2 hours, Bicycling (moderate) - 21/kph - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 7 hours and 25 minutes, Sleeping - 5 hours. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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