Weigh In record (no journal entry) for 17 November 2016
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91.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1486 kcal
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Fat: 26.75g | Prot: 66.34g | Carbs: 263.18g.
Breakfast: Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Zucchini, Freshona Gehackte Tomaten, Beste Ernte Speisekartoffeln, Be Light Hackfleisch, Rapsöl. Dinner: Vollkornnudeln (Gekocht), Combino Pastasauce Alla Calabrese. Snacks/Other: Clementinen, Orangen, Pomelo, Kaki, Möhren. more...
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Losing 3.5 kg a Week
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