Weigh In record (no journal entry) for 09 January 2012
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139.7 kg
Lost so far: 14.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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3112 kcal
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Fat: 210.32g | Prot: 243.47g | Carbs: 29.28g.
Breakfast: thick sliced bacon, wright brand, medium cheddar cheese, green tea, stevia, unsalted butter, Breakfast Sausage,, large eggs. Lunch: tap water, Medium Cheddar Cheese Sliced, buttermilk ranch dressing, Ken's Steakhouse, Pork Chops or Roasts (Sirloin, Bone-In), Greener Selection, Dole. Dinner: Rotisserie Chicken, ginger ale, vernors, cut green beans, del monte. Snacks/Other: Almond Milk Coconut Milk Blend,, barbecue flavored pork rinds, Better Made, caramel chocolate peanut nougat bar, atkins. more...
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Losing 2.8 kg a Week
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