Weigh In record (no journal entry) for 16 November 2016
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65.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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2000 kcal
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Fat: 74.04g | Prot: 159.08g | Carbs: 167.68g.
Breakfast: VP Laboratory BCAA 8:1:1, Artisana Raw Coconut Cacao Bliss, Обычные Блины, ОВСЯНОБЛИН, Брест Литовск Сыр Лёгкий 35%. Lunch: Гудвилл Овсяная Крупа, Ноя.16 - курица в сметане 14.11. Dinner: Покровский Хлеб Лаваш Армянский, Roshen Шоколад Аленка, Яшкино Вафельные Трубочки Ореховые, Maxler Whey Protein Ultrafiltration, Простоквашино Творог Мягкий 0,1%, Домик в деревне Молоко 3,5%. more...
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2474 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Desk Work - 8 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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Happy-life's Weight History
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