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Mesmo com uma pequena jatada no fds, está valendo...
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77 kg
Lost so far: 4.4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1004 kcal
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Fat: 61.30g | Prot: 87.87g | Carbs: 21.86g.
Lunch: Sadia Coração de Frango, Couve-Flor Cozida (de Couve-Flor Fresca), Picanha sem Gordura, Queijo Coalho, Brócolis Chineses (Cozido), Salada Vinagrete, Tomates Cereja. Dinner: Panini Low Carb, Queensberry Geléia de Morango Diet. more...
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1924 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Gilmaranutri's Weight History
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