Weigh In record (no journal entry) for 16 November 2016
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77.8 kg
Lost so far: 6.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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824 kcal
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Fat: 36.04g | Prot: 27.19g | Carbs: 109.29g.
Breakfast: Banana, Canela, Mel, Continente Iogurte Grego Natural. Lunch: Carne de Porco do Lombo Assada, Legumes Salteados. Dinner: Banana. Snacks/Other: Açúcar Granulado, Café Expresso, Mistura de Frutos Secos. more...
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Losing 1.5 kg a Week
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