camilards's Journal, 16 Nov 16

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Weigh In record (no journal entry) for 16 November 2016

81.3 kg Lost so far: 9.5 kg. Still to go: 81.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2016:

882 kcal

Fat: 21.90g | Prot: 25.69g | Carbs: 154.55g. Breakfast: Café com Leite Integral, Manteiga (com Sal), Coringa Cuscuz de Arroz. Lunch: Suco de Tamarindo, Tomates, Alface, Quero Feijão Carioca, Torta de Frango. Dinner: Laranjas. Snacks/Other: Mangas. more...

2379 kcal

Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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camilards's Journal, 16 Nov 16

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camilards's Weight History