Weigh In record (no journal entry) for 16 November 2016
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92 kg
Lost so far: 18 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1759 kcal
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Fat: 56.65g | Prot: 82.79g | Carbs: 237.97g.
Breakfast: Banana, Mamão Formosa, Quaker Aveia em Flocos, Pão Francês, Café com Açúcar, Manteiga (com Sal). Lunch: Bolo de Cenoura com Cobertura de Chocolate, Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Laranjas. Snacks/Other: Misto Quente. more...
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Losing 0.1 kg a Week
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monica villas boas's Weight History
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