Weigh In record (no journal entry) for 16 November 2016
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77 kg
Lost so far: 16 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 November 2016:
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1701 kcal
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Fat: 117.45g | Prot: 115.41g | Carbs: 38.23g.
Breakfast: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Max Titanium Creatina, Parmalat Leite Integral, 100% Pure Whey. Snacks/Other: Queijo Mozzarella, Arcor Chocolate Amargo 70% Cacau, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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Losing 0.1 kg a Week
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