Weigh In record (no journal entry) for 09 January 2012
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124.9 kg
Lost so far: 6.6 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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2021 kcal
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Fat: 123.44g | Prot: 106.05g | Carbs: 137.27g.
Breakfast: Banana, Honey, Quick Oatmeal (1 or 3 Minutes). Lunch: Chicken (Skin Not Eaten), Zucchini, Broccoli, Onions, Egg Drop Soup. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Avocados, Walnut Oil, G.F.VIDALIA ONION DRS, Chicken Breast, Greens. Snacks/Other: Walnut Oil, Extra Light Olive Oil, Extra Light Olive Oil, Walnut Oil. more...
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Gaining 0.6 kg a Week
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Norman Victor's Weight History
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