chthomas's Journal, 16 Nov 16

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Morning weigh-in

109.2 kg Lost so far: 0 kg. Still to go: 32.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2016:

2085 kcal

Fat: 85.15g | Prot: 151.07g | Carbs: 188.33g. Breakfast: Ralphs Raw Pumpkin Seeds, Fage Total 0% Greek Yogurt with Cherry Pomegranate. Lunch: Driscoll's Raspberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, ViSalus Body by Vi Nutritional Shake Mix, Fage Total 2% Greek Yogurt. Dinner: Frescos Jamaican-style Jerk Chicken Breasts, Catelli Fusilli Pasta. Snacks/Other: Ralphs Raw Pumpkin Seeds. more...

2655 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

steady weight

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chthomas's Journal, 16 Nov 16

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chthomas's Weight History