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I learned that I have no self control with food and my friends are horrible influences to my diet. On the positive note, I bought a size 14 swimming suite for $7 and it fits, kinda. Living in Arizona summer is always just around the corner and I will be wearing that swimming suit!
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119.7 kg
Lost so far: 2.3 kg.
Still to go: 29.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 November 2016:
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1298 kcal
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Fat: 96.88g | Prot: 71.13g | Carbs: 30.70g.
Breakfast: Smoked Pork and Beef Sausage Link, Scrambled Egg, Mozzarella Cheese (Whole Milk, Low Moisture). Lunch: Flav-R-Pac Broccoli Florets, John Morrell Pork Sausage, Fresh Express Organic Baby Spinach, Mozzarella Cheese (Whole Milk, Low Moisture). Dinner: Boiled Egg, Wish-Bone Italian Salad Dressing, Hannaford Caesar Dressing, Dole Spring Mix Salad, Smithfield Boneless Pork Loin Center Cut Chops. Snacks/Other: Great Value Mini Pretzel Twists. more...
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3420 kcal
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Exercise:
Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.1 kg a Week
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