Weigh In record (no journal entry) for 28 October 2016
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85.2 kg
Lost so far: 17.1 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1713 kcal
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Fat: 62.83g | Prot: 65.70g | Carbs: 201.90g.
Breakfast: Mayonnaise, Boar's Head Virginia Brand Ham, Parmesan Cheese (Shredded), Egg White, Giant Eagle Light Wheat Bread, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Salsa, Tortilla Corn Chips, Fried Rice, Refried Beans, Casa Ole Spinach Enchiladas. Dinner: Fried Ice Cream, Salsa, Tortilla Corn Chips, Margarita. Snacks/Other: American Cheese, Boar's Head Virginia Brand Ham. more...
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2958 kcal
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Exercise:
Desk Work - 13 hours, Driving - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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