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Oh mu god! :-( Back to the gym! xXx.
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68.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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1741 kcal
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Fat: 51.01g | Prot: 46.42g | Carbs: 282.01g.
Breakfast: Tea (Brewed), Crunchy Nut Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: mixed salad, hovis brown bread. Dinner: Orange Squash No Added Sugar, Deep Filed Mince & Onion Pies, yorkshire pudding, peas, carrots, broccoli, Cauliflower, potatoes. Snacks/Other: Pomegranate Juice, Lychee, tea, special k bar. more...
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2111 kcal
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Exercise:
Shopping - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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jade2008's Weight History
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