carrougne's Journal, 16 Nov 16

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Weigh In record (no journal entry) for 16 November 2016

62 kg Lost so far: 3.8 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2016:

889 kcal

Fat: 39.12g | Prot: 29.31g | Carbs: 105.31g. Breakfast: Carrefour Lait Demi Écrémé, Pancakes. Lunch: Banane, Delisse Yaourt A la Grecque. Dinner: Pâturages Yaourt à la Grecque. Snacks/Other: LU Prince Choco. more...

2438 kcal

Exercise: Running - 10/kph - 40 minutes, Boxing - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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carrougne's Journal, 16 Nov 16

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carrougne's Weight History