Weigh In record (no journal entry) for 16 November 2016
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111.5 kg
Lost so far: 8.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1251 kcal
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Fat: 22.37g | Prot: 90.50g | Carbs: 164.17g.
Breakfast: Świeża Kiełbasa Wieprzowa, Chleb Żytni, Biedronka Kefir Tola. Lunch: Mandarynki, Jabłka. Dinner: Mięso z Piersi Kurczak, Biedronka Warzywa na Patelnię. more...
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Gaining 1.9 kg a Week
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