Weigh In record (no journal entry) for 16 November 2016
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71.4 kg
Lost so far: 2.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1597 kcal
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Fat: 63.28g | Prot: 63.97g | Carbs: 192.97g.
Breakfast: Recondo Hogaza de Pan 9 Cereales, Hacendado Queso Fresco Desnatado 0%, ElPozo Pechuga de Pavo sin Grasa, Tassimo Café con Leche, Plátano, Peras. Lunch: Danone Yogurt Plátano, Pollo (Apanado y Frito), Carretilla Guisantes con Jamón. Dinner: Pan de Hamburguesa, Mayonesa, Hamburguesa con Queso (Porción Sencilla con Condimentos). Snacks/Other: Dulcesol Chapela Cacao, Tassimo Café con Leche. more...
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Losing 0.7 kg a Week
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candelamunoz's Weight History
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