Smiley220's Journal, 15 Nov 16

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Weigh In record (no journal entry) for 15 November 2016

62.9 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2016:

1080 kcal

Fat: 55.00g | Prot: 31.00g | Carbs: 115.00g. Lunch: El Monterey Shredded Steak & Three Cheese Burrito. Dinner: Starbucks Vanilla Bean Frappuccino Blended Creme (Tall), Hormel Spam with real Hormel Bacon. Snacks/Other: McDonald's French Fries (Small), Trader Joe's Raw Brazil Nuts. more...

2094 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 15 minutes, Desk Work - 7 hours. more...

Losing 1.3 kg a Week

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Smiley220's Journal, 15 Nov 16

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